Transformation in Consciousness
Awaken your internal wisdom through the discipline of Ashtanga Yoga.
Merge the art of of Yoga, Mindfulness & Movement.
Unlock the barriers of infinite well-being.
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"Our mission is to impact positive change and inspire human development through the context of yoga, mindfulness and movement; opening a gateway for greater awareness, consciousness and understanding."
G R O U N D
YOGA
Discipline • Stability • Growth
C E N T E R
MINDFULNESS
Relaxation • Integration • Assimilation
E L E V A T E
MOVEMENT
Release • Freedom • Expansion
"Our aim is to open a field for those to connect to their inherent wisdom and from this strength create community, understanding and connection."
Let the Journey Begin
An exploration to grow,
connect and create community.
Embodying Yoga
Inspiring Mindful Living
Liberating the Energy within Through Movement
YOGA FOR YOU
Meeting you where you are now.
Noteworthy Classes & Tutorials
No matter your needs or experience level, step by step guidance is available in building a sustainable practice.
Livesteams
Stream instantly or download later, scheduled classes and tutorials complete the experience.
Daily Calendars
Follow our daily yoga calendar and/or set your own schedule to stay motivated.
Community Guidance
Connect with our community as well as our staff; sharing ideas, insights and progress.
Yoga
How To Ashtanga
Tutorials on Primary and Intermediate Series.
Yoga
Primary Step by Step
12 progressive practices learning how to synchronize breath and movement together, building up to full Primary Series.
Mindfulness
Philosophy Talks
Discussions on significant topics for growth and inspiration.
Practice, Anytime, Anywhere
Stream MindFlow on any of your devices, wherever you are.
Our Memberships
Every plan starts with a 7-day trial.
Simple and Flexible Pricing.
Plan Two | Monthly
Plan Two | Annual
$17.99
$179.99
LEARN & PRACTICE
Plan 2 is for those motivated to develop further in understanding the detailed techniques and methods in supporting growth in the practice. Includes all of the led progressive, step by step classes, with comprehensive tutorials to enrich your knowledge base, and yoga, philosophy talks to deepen your practice on and off the mat
Plan 3 | Monthly
Plan 3 | Annual
$26.99
$269.99
LEARN, PRACTICE, CONNECT
Plan 3, is the complete experience, includes everything listed in the previous option, plus the chance to attend live streamed events, workshops, Mysore classes, and lectures. Furthermore, you have access to community features connecting with the greater community within this space as well as updates connecting directly with Laruga. In addition, access to exclusive offers for retreats and workshops around the world, at a discounted rate
Our Team
Laruga Glaser
Teacher
Jasmin Hedlund
Executive Admin
David Fredriksson
CFO
Sara Matic
Community / Content
Agathe Padovani
Videographer
Get started for free now
The expert teachers and speakers from Wanderlust's festivals have come to your home.
Start your free 7-day trial
Can I be a member even if I'm a beginner?
Yes, EVERYONE is welcome. We have many classes dedicated to new beginner students who are at the very start of their yoga journey. This is an exciting time as there is much to learn and grow into at this stage. We do our best in the step by step classes, to breakdown the practices in a way so you can go at your pace that feels comfortable to you.
Can I use my mobile phone?
Yes! You can use your mobile phone or tablet with the same functions when accessing from a laptop. So now there is no excuse as you will have access to all of your classes, anytime!
Can I cancel any time?
Yes, for sure, you can cancel at any time. With that said, we would love for you to explore all of the incredible benefits and opportunities available to you before making that decision. There's so much to gain, from this platform if you're serious about growing in your yoga journey.
What is included in a membership?
In Plan 1, what's included are all of the on-demand, guided classes focused on led practices. In Plan 2, all led on-demand classes, plus the detailed tutorials and the yoga talks. In Plan 3, everything is included from the prior plans, with the addition of live events, community features as well as exclusive offers for retreats around the world.
Technical Support and Troubleshooting
Before contacting our Support Desk, please try the following steps of Troubleshooting.
Turn off your VPN if you are experiencing problems with your payment. Or if you are unable to load a video.
Update your web browser. The supported browsers are:
Google Chrome, Firefox, and Safari.
Uninstall and reinstall the iPhone App.
Restart your computer or phone. Especially, if you have done any type of update.
For Laruga Yoga Online technical and billing inquiries, please email: larugayoga@streaming-subscription.com
For all other inquiries please email: app@larugayoga.com
Liberation Starts Here.
Ground the body. Center the mind. Elevate the spirit.
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